Salads recipes

Mango-Avocado Salad

Course : Salads
Serves: 4

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Ingredients:

4 cups gourmet salad greens

1 medium mango -- peeled and sliced

1 small avocado -- peeled and sliced

1/3 cup chopped tomato

1/4 cup fresh lime juice

2 tablespoons chopped fresh cilantro

2 tablespoons chopped fresh basil

1 tablespoon sherry vinegar

1 tablespoon low-sodium soy sauce

1 teaspoon minced seeded jalapeno pepper

1/2 teaspoon ground coriander

1/4 teaspoon salt

1/8 teaspoon pepper

2 tablespoons chopped dry-roasted cashews

Preparation / Directions:

Place 1 cup salad greens on each of 4 individual plates; divide mango and avocado evenly among salads. Combine tomato and next 9 ingredients (tomato through pepper) in a bowl; stir well. Drizzle about 3 tablespoons dressing over each salad, and top each with 1-1/2 teaspoons cashews.

Nutritional Information:

126 Calories (kcal); 8g Total Fat; (50% calories from fat); 2g Protein; 15g Carbohydrate; 0mg Cholesterol; 291mg Sodium

Mango-Avocado Salad

Ingredients:

Preparation / Directions:

Nutritional Information:

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