Salads recipes

Oil-Free Three-Bean Salad

Course : Salads
Serves: 6

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Ingredients:

---DRESSING---

1/3 cup white vinegar

3 tablespoons chicken broth -- defatted

2 tablespoons white grape juice

2 tablespoons sugar

1 teaspoon celery seeds

1 clove garlic -- minced

---SALAD---

8 ounces cut waxed beans -- drained

8 ounces green beans -- drained

8 ounces red kidney beans -- drained

1/2 cup finely chopped onions

1/2 cup chopped green peppers

Preparation / Directions:

TO MAKE THE DRESSING: In a small bowl, stir together the vinegar, broth, juice, sugar, celery seeds and garlic. TO MAKE THE SALAD: In a large bowl, combine the waxed beans, green beans, kidney beans, onions and peppers. Add the dressing. Gently stir until combined. Cover and chill in the refrigerator for 4 to 24 hours to blend the flavors, stirring often.

Nutritional Information:

137 Calories (kcal); 1g Total Fat; (3% calories from fat); 7g Protein; 27g Carbohydrate; 0mg Cholesterol; 29mg Sodium

Oil-Free Three-Bean Salad

Ingredients:

Preparation / Directions:

Nutritional Information:

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