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Sesame Broccoli and Cauliflower Salad


Course : Salads
Serves: 4
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Ingredients:


1 pound broccoli -- cut into 2-inch -- pieces

1 pound cauliflower separated in flowerets

1/4 cup chopped green onions

1/4 cup soy sauce

1 tablespoon toasted sesame seeds

1 tablespoon oriental sesame oil

1 1/2 teaspoons honey

1/4 teaspoon chili oil or

1 dash cayenne pepper

1 teaspoon salt to taste

1 bunch lettuce leaves

1 medium tomato wedges
 

Preparation / Directions:


1. Cook broccoli and cauliflower separately in boiling water until crisp-tender, about 10 minutes. Rinse under cold water to stop the cooking; drain well. Refrigerate. 2. Mix green onions, soy sauce, sesame seeds, sesame oil, honey, chili oil and salt. Taste and adjust seasonings. Toss with broccoli and cauliflower. Serve on lettuce leaves. Garnish with tomato wedges.

 

Nutritional Information:

79 Calories (kcal); 1g Total Fat; (14% calories from fat); 6g Protein; 14g Carbohydrate; 0mg Cholesterol; 1083mg Sodium

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