Salmon With Mustard Sauce


Course : Salmon
Serves: 4
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Ingredients:


4 large salmon steaks

1 cup dry white wine

1/4 cup minced shallots

3 tablespoons minced fresh dill

1/4 cup nonfat plain yogurt

1/4 cup dijon mustard

1 tablespoons light honey

1/4 cup lemon juice
 

Preparation / Directions:


1. Preheat oven to 400 degrees F. Place salmon steaks in a large, deep baking pan and cover with wine. Sprinkle with shallots. Bake for 12 to 15 minutes, basting often with wine. 2. While salmon is baking, in a small bowl mix together dill, yogurt, mustard, honey, and lemon juice until smooth. Serve over salmon.

 

Nutritional Information:

268 Calories (kcal); 7g Total Fat; (26% calories from fat); 36g Protein; 6g Carbohydrate; 89mg Cholesterol; 317mg Sodium


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