All-American Salmon Saute with Mushroom Sauce


Course : Salmon
Serves: 4
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Ingredients:


1 can low-salt chicken broth -- 14 1/2 oz size/

6 cups sliced mushrooms

2 tablespoons olive oil

2 cloves garlic -- minced

1 teaspoon ground pepper to -- taste

1/2 cup non-fat plain yogurt

2 teaspoons cornstarch

4 fillets salmon steaks -- about 6 oz ea
 

Preparation / Directions:


Pour broth into small saucepan. Bring to a boil over high heat and reduce to 1 cup. Set aside. Meanwhile, sauté mushrooms in oil in a large skillet over high heat 5 minutes, or until golden brown. Reduce heat to medium and stir in garlic. Sauté 1 to 2 minutes. Season with pepper. Add yogurt and cornstarch to reduced broth and whisk to blend. Whisk yogurt mixture into mushrooms. Bring to a boil, stirring constantly until thickened. Remove from heat and keep warm. Season salmon steaks with salt and pepper and sauté in a lightly oiled non-stick pan over medium-high heat 10 minutes per inch of thickness, or until fish just flakes when tested with a fork. Turn once while cooking. Arrange each salmon steak on a dinner plate with reserved sauce. Serving suggestion: Try this with Garlic Mashed Potatoes and buttered peas.


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