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Baked Dilled Salmon On Rice


Course : Salmon
Serves: 4
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Ingredients:


1 medium onion -- chopped

3 cloves garlic -- minced

3 medium tomatoes -- diced

1/2 pound mushrooms -- sliced

3 tablespoons fresh dill -- chopped

3 tablespoons lemon juice

1 teaspoon salt and pepper to taste

2 cups cooked brown rice

4 fillets salmon fillets

1 spray olive oil spray
 

Preparation / Directions:


Coat a nonstick skillet with olive oil cooking spray. Sauté onion, garlic, tomatoes and mushrooms for 5 minutes or until softened. Add lemon juice and fresh dill. Remove from heat. Add salt and pepper to taste. Spray a baking dish with cooking oil spray. Spread rice evenly over bottom. Top rice with salmon. Cover each fillet with vegetable mixture. Cover pan with foil. Bake for 20 minutes at 350F

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  (4 3/4 Stars!)
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