Salmon Loaf With Horseradish Sauce


Course : Salmon
Serves: 2
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Ingredients:


3/4 cup bulgur wheat -- uncooked

1 cup half-and-half -- or- evaporated skim

2/3 cup chopped carrots

2/3 cup chopped red pepper

2/3 cup chopped onion

1 clove garlic -- minced

2 tablespoons lemon juice

1 tablespoon chopped flat-leaf parsley

1 tablespoon chopped fresh lemon thyme

1 teaspoon dill

1 teaspoon salt

1/4 teaspoon pepper

6 ounces boned steamed salmon -- - flaked

3 large eggs -- or- 1 egg and 2 egg

-----horseradish sauce-----

8 ounces sour cream -- or- 1/2 sour cream

1 1/2 Cup low-fat yogurt

1 teaspoon freshly grated horseradish -- - (to taste)

2 teaspoons finely chopped green onion

1 teaspoon lemon juice

-----to garnish-----

1 teaspoon flat-leaf parsley
 

Preparation / Directions:


Combine bulgur and half-and-half or evaporated skim milk in a 1-quart glass measure. Cover with heavy-duty plastic wrap and vent. Microwave on High 3 to 3-1/2 minutes. Let stand, covered, for 15 minutes. Meanwhile, sauté the vegetables with the garlic in a pan coated with cooking spray. Combine the bulgur mixture, vegetables, and next seven ingredients in a large bowl; stir well. Pack the mixture into a 5-cup ring mold coated with cooking spray or butter, pressing firmly with the back of a spoon. Bake, covered with aluminum foil (remove the foil during the last 15 minutes of baking), at 375F for 35 to 45 minutes, or until cooked through but not dry. Serve with a dollop of Horseradish Sauce on top and garnish with a sprig (or minced) parsley HORSERADISH SAUCE: Mix all ingredients together.


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