Black Bean and Mango Salsa |
Course : Salsas
Serves: 4 - 6 |
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Ingredients:
4 cups canned no-salt-added black beans |
1 clove garlic minced |
1 medium jalapeno -- minced |
3 tablespoons lime juice |
1/2 cup finely chopped red onion |
3 cups mangoes (about 3 mangoes) -- washed -- chopped ripe |
1 cup finely chopped fresh pineapple |
1/4 teaspoon hot red pepper |
1/4 teaspoon salt -- to taste |
1/2 cup cilantro -- washed -- chopped fresh |
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Preparation / Directions:
Combine all the ingredients and mix well, Refrigerate.
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Nutritional Information:
17 Calories (kcal); trace Total Fat; (4% calories from fat); trace Protein; 5g Carbohydrate; 0mg Cholesterol; 1mg Sodium |
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