Salsas recipes

Black Bean Salsa

Course : Salsas
Serves: 6

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Ingredients:

1/2 cup tomato -- diced

1 medium green onion -- chopped

1 tablespoon fresh cilantro -- chopped

1/2 cup cooked black beans

2 tablespoons sherry wine vinegar

1/4 cup green bell pepper -- diced

1/4 cup yellow bell pepper -- diced

1/2 cup poblano pepper -- minced

1 tablespoon parsley -- chopped

2 tablespoons fresh lime juice

Preparation / Directions:

Chop ingredients and combine. Prepare salsa about four hours ahead of time, and set aside. Makes 3 cups Use as tasty dip with your own creative wrap or with tortilla chips.

Nutritional Information:

197 Calories (kcal); 1g Total Fat; (4% calories from fat); 11g Protein; 41g Carbohydrate; 0mg Cholesterol; 21mg Sodium

Black Bean Salsa

Ingredients:

Preparation / Directions:

Nutritional Information:

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