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Jicama Melon Salsa


Course : Salsas
Serves: 8
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Ingredients:


1 small mango -- peeled, pitted

1 medium chili -- serano, seeded and deribbed

1 medium one lime -- juice of

1 1/2 tablespoons bell pepper -- red, diced

1/2 cup cantalope -- diced

1/2 cup honeydew melon -- diced

2 tablespoons cucumber -- peeled, diced and seeded

1/2 cup jicama -- peeled, diced

2 teaspoons cilantro -- chopped

1/4 teaspoon salt

1/4 teaspoon pepper -- black

2 tablespoons sour cream
 

Preparation / Directions:


In a food processor or blender, puree lime juice, mango and chile. Place diced vegetables and fruit in a mixing bowl, add puree and combine. Mix in cilantro, salt and pepper. Adjust seasonings to taste. Gently fold in sour cream. Serve with grilled fish or chicken.

 

Nutritional Information:

68 Calories (kcal); 3g Total Fat; (31% calories from fat); 2g Protein; 10g Carbohydrate; 7mg Cholesterol; 237mg Sodium

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