Mango Salsa 3 |
Course : Salsas
Serves: 6 - 8 |
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Ingredients:
1 tablespoon safflower oil |
1 large onion |
2 medium chiles -- jalapeno, finely -- chopped |
2 medium mangos -- finely chopped |
2 medium tomatoes |
2 medium limes |
1 tablespoon brown sugar |
1 dash salt |
1 dash black pepper |
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Preparation / Directions:
Heat the oil on medium-high in a small sauce-pan and cook the onion and chile until translucent and soft, about 5 min. Add the mangoes and tomatoes and simmer slowly under cover for another 30 minutes. Add the lime juice and sugar, season to taste. Enjoy hot or chilled.
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Nutritional Information:
594 Calories (kcal); 16g Total Fat; (21% calories from fat); 8g Protein; 123g Carbohydrate; 0mg Cholesterol; 180mg Sodium |
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