Mango Mint And Red Chilli Salsa


Course : Salsas
Serves: 4 - 6
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Ingredients:


2 medium juice and zest of 2 limes

1 medium ripe mango

1/4 small red onion

1/2 medium red chilli

2 cloves garlic

2 tablespoons fresh mint

2 tablespoons olive oil

1 teaspoon salt and pepper to season
 

Preparation / Directions:


1 Remove the skin from the mango making sure not to take too much of the flesh away whilst doing it. 2 Finely chop the chilli, onion and garlic. Cut the mango into 1cm cubes and combine these ingredients together in a bowl. Add some chopped mint, a drizzle of olive oil, the lime juice and zest, and season.

 

Nutritional Information:

15 Calories (kcal); trace Total Fat; (3% calories from fat); trace Protein; 3g Carbohydrate; 0mg Cholesterol; 1mg Sodium


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