Salsas recipes

Mango-Pear Salsa

Course : Salsas
Serves: 10

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Ingredients:

1 medium mango -- peeled and diced

1 medium pear -- firm but ripe, -- diced

1/2 medium yellow bell pepper -- diced

1/2 medium red bell pepper -- diced

1/2 medium poblano pepper or 1 serrano chile -- seeded and chopped

1/2 cup cilantro -- chopped

2 tablespoons fresh lime juice

1 clove garlic

1 teaspoon salt and pepper -- to taste

Preparation / Directions:

Combine all the ingredients, mix thoroughly, and set aside in the refrigerator for at least 2 hours. Use within 24 hours. Makes 3 cups. Notes: This salsa goes nicely with spicy meat dishes. Fully ripe Bosc pears are the best choice for this salsa; they are not only sweet, they have a bouquet that others do not have. Papaya may be substituted for the mango.

Nutritional Information:

32 Calories (kcal); trace Total Fat; (5% calories from fat); 1g Protein; 8g Carbohydrate; 0mg Cholesterol; 4mg Sodium

Mango-Pear Salsa

Ingredients:

Preparation / Directions:

Nutritional Information:

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