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Melon Salsa 2


Course : Salsas
Serves: 6
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Ingredients:


1 small mango -- peeled, pitted and -- diced

1 medium serrano chile -- seeded and deribbed

1 medium lime -- juice of

1/2 cup jicama -- peeled and diced

1 1/2 tablespoons red bell pepper -- diced

1/2 cup honeydew -- diced

1/2 cup cantaloupe -- diced

2 tablespoons cucumber -- peeled and diced

2 tablespoons cilantro -- chopped

1/4 teaspoon salt

1/4 teaspoon black pepper -- ground

2 tablespoons sour cream
 

Preparation / Directions:


Puree the mango in a blender or food processor along with the chile and lime juice. Place the diced vegetables and fruit in a mixing bowl. Add the puree. Mix thoroughly to combine. Mix in the cilantro, salt and pepper. Adjust seasonings to taste. Gently fold in the sour cream. Goes well with grilled fish or chicken.

 

Nutritional Information:

47 Calories (kcal); 1g Total Fat; (20% calories from fat); 1g Protein; 10g Carbohydrate; 2mg Cholesterol; 95mg Sodium

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