Sea Bass With Peppers And Pumpkin Seed Salsa


Course : Salsas
Serves: 6
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Ingredients:


1 cup fresh or frozen corn kernels

6 medium tomatillos -- diced

1 cup toasted pumpkin seeds

1 medium poblano chile -- roasted, peeled,, -- seeded and chopped

1 medium lime -- juice of

1/2 teaspoon cumin

1/2 teaspoon salt and pepper -- to taste

6 fillets chilean sea bass fillets -- (6-8 ozs. each)

1 medium red bell pepper -- roasted, peeled, -- seeded, and cut in strips
 

Preparation / Directions:


For the salsa, combine the corn, tomatillos, pumpkin seeds, and poblano chile. Season with the lime juice, cumin, salt, and pepper. Set aside in the refrigerator for 2 hours, if time permits. Season the fish lightly with salt and pepper and grill, broil, or bake it until done to your taste. Serve with the salsa and garnish with roasted pepper strips. Notes: This salsa is best if it is done about 2 hours ahead. It will keep overnight, but will have a slightly softer texture. This sauce will work with grilled, broiled, or baked fish; use whichever technique is most convenient for you. My gauge for doneness is 8 minutes per inch of thickness. This is slightly underdone, but not rare. Use you own judgment if you prefer your fish more cooked.

 

Nutritional Information:

20 Calories (kcal); trace Total Fat; (16% calories from fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 1mg Sodium


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