Sweet Potato Salsa |
Course : Salsas
Serves: 6 |
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Ingredients:
1/2 teaspoon sugar |
1/2 teaspoon salt |
1 1/2 pounds sweet potatoes peeled and diced |
1/4 Cup dried cranberries |
1/4 Cup pure maple syrup |
1 tablespoons pure red chile powder (NOT the seasoning you use in chili) |
1/4 Cup water |
2 tablespoons fresh orange juice |
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Preparation / Directions:
Add the sugar and salt to a large pot of boiling water. Add sweet potatoes
and
blanch for 4 minutes. Drain and shock them under cold running water.
Transfer
to mixing bowl. Rehydrate cranberries for 5 minutes in hot water. Drain
and
add to potatoes. In saucepan, cook the maple syrup, chile powder and water
for 4 minutes (or until reduced by half). Let cool and add to the mixing
bowl with
the orange juice.
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Nutritional Information:
37 Calories (kcal); trace Total Fat; (3% calories from fat); 1g Protein; 9g Carbohydrate; 0mg Cholesterol; 1mg Sodium |
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