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Aware Burgers | |||||||||
Course : Sandwiches Serves: 6 |
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Ingredients:
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Preparation / Directions:1. Put mushrooms, green pepper, carrot, onion, beef and soy sauce into a bowl. Mix gently with hands. Shape into 6 one inch thick burgers.
2. Heat a heavy, 10" skillet over high heat ( when drop of water skips across bottom of skillet it's ready); place burgers in skillet so that they do not touch. Cook until done; turning only once. 3. Put hamburgers into buns. If desired, arrange on a platter and garnish with cherry tomatoes and chicory leaves. Note: For diet serving allow 1 burger with 1 bu | |||||||||
Nutritional Information:443 Calories (kcal); 26g Total Fat; (53% calories from fat); 25g Protein; 26g Carbohydrate; 85mg Cholesterol; 466mg Sodium | |||||||||