Aware Burgers


Course : Sandwiches
Serves: 6
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Ingredients:


1 1/2 Cups Fresh Mushrooms -- finely chopped

3/4 Cup Green Pepper -- finely diced

1/4 Cup Peeled Carrot -- finely diced

3/4 Cup Peeled Onion -- minced

1 1/2 Pounds Lean Ground Beef

2 1/2 Teaspoons Soy Sauce

6 pieces Hamburger Buns

1 bunches Chicory Leaves And Cherry Tomatoes -- optional
 

Preparation / Directions:


1. Put mushrooms, green pepper, carrot, onion, beef and soy sauce into a bowl. Mix gently with hands. Shape into 6 one inch thick burgers.

2. Heat a heavy, 10" skillet over high heat ( when drop of water skips across bottom of skillet it's ready); place burgers in skillet so that they do not touch. Cook until done; turning only once.

3. Put hamburgers into buns. If desired, arrange on a platter and garnish with cherry tomatoes and chicory leaves.

Note: For diet serving allow 1 burger with 1 bu

 

Nutritional Information:

443 Calories (kcal); 26g Total Fat; (53% calories from fat); 25g Protein; 26g Carbohydrate; 85mg Cholesterol; 466mg Sodium


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