Chicken Fennel Salad Sandwiches |
Course : Sandwiches
Serves: 4 |
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Ingredients:
2 cups chopped cooked chicken breast |
1/2 cup diced fennel bulb |
1/3 cup fat-free creamy cucumber salad dressing |
1/4 teaspoon freshly ground pepper |
8 slices multi-grain bread -- toasted 1 ounce slices |
1 cup alfalfa sprouts |
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Preparation / Directions:
Combine first 4 ingredients in a bowl; stir well. Divide mixture evenly among 4 slices bread; top with alfalfa sprouts and remaining bread.
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Nutritional Information:
Calories 222 (11% from fat); protein 10.7 g; fat 2.8 g (sat 0.6 g); carbohydrates 34 g; fiber 4.4 g; cholesterol 25 mg; iron 2.8 mg; sodium 579 mg; calcium 73 mg. |
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