Mediterranean Pita Sandwiches |
Course : Sandwiches
Serves: 8 |
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Ingredients:
1/4 cup red wine vinegar |
3 tablespoons Watkins Garlic Parsley Grapeseed Oil |
4 teaspoons Watkins Italian Salad Dressing Blend |
1/2 cup crumbled feta cheese |
1 can sliced ripe olives -- 2 1/4oz |
1 can white chunk chicken -- 10oz, drained and flaked |
6 cups torn fresh spinach |
4 pieces whole wheat pita bread -- halved |
1 cup sliced seeded Roma (plum) tomatoes |
1/2 cup red onion slices |
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Preparation / Directions:
Combine vinegar, oil and Dressing Blend in large bowl; mix well. Add feta cheese, olives and chicken; toss lightly. Add spinach; toss lightly. Divide mixture evenly inot pita bread; top with tomatioes and sliced onions. Makes 8 servings.
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Nutritional Information:
114 Calories (kcal); 3g Total Fat; (21% calories from fat); 5g Protein; 19g Carbohydrate; 8mg Cholesterol; 275mg Sodium |
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