Surimi Seafood, Avocado And Sprout Salad Sandwich |
Course : Sandwiches
Serves: 4 |
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Ingredients:
12 ounces surimi seafood -- (crab-flavored) flakes -- chunks or salad style, well flaked |
1 small avocado -- firm-ripe, peeled, pitted and diced |
1/2 cup celery -- thinly sliced, or peeled english cucumber |
1 cup alfalfa sprouts |
2 tablespoons low calorie mayonnaise |
2 tablespoons lowfat yogurt -- plain |
2 teaspoons prepared horseradish -- creamy |
1 teaspoon lemon juice |
4 large romaine lettuce leaves -- large |
8 pieces sourdough bread slice -- (2-oz. each) for sandwiches |
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Preparation / Directions:
1. Combine Surimi Seafood, avocado, sprouts, and cucumber or celery in a medium bowl. 2. Stir together mayonnaise, yogurt, horseradish and lemon juice. Add to Surimi Seafood mixture and toss gently. 3. For salads: arrange romaine on 4 plates and divide Surimi Seafood mixture on top. 4. For Sandwiches: Divide Surimi Seafood mixture and spread on 4 slices of bread. Top with lettuce and remaining bread; cut in half.
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Nutritional Information:
177 Calories (kcal); 9g Total Fat; (42% calories from fat); 15g Protein; 12g Carbohydrate; 26mg Cholesterol; 154mg Sodium |
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