Preparation / Directions:
Toast 3 slices of bread. In a skillet, heat a little beef or veg. broth (about 1/4 cup) and cook sliced mushrooms and onions on high heat til done. Let them drain on a paper towel. Coat each slice of bread with fat free mayo or salad dressing (or Kraft Ranch Free if you like) and spicey mustard (green chili and garlic dijoin if your in Austin--Central Market). Layer thinly sliced tomatoes cucumbers, low fat cheese, sprouts and yer mushrooms and onions. If lettuce ever gets back down into the price range of we lumpin' proletariats, add some of that. Cut into quarters and eat it slowly with great relish in front of some skinny hamburger and fries eater. It's better that
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