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Cherry-Sauced Quail | ||||||||
Course : Sauces Serves: 1 |
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Ingredients:
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Preparation / Directions:Heat oven to 400 degrees. Sprinkle surface and cavities of qual with salt and pepper. In a 12-inch nonstick skillet, melt butter over medium-high heat. Add quail. Cook quail five to six minutes, or until browned on all sides. Turn quail frequently.
Arrange quail breast-side up in an 8-inch square baking dish. Cover with foil. Bake 20 to 25 minutes, or until meat is tender and juices run clear.
Meanwhile, in a 1-quart saucepan, combine sauce ingredeints. Bring to a boil over medium heat. Boil on minute stirring frequently. Serve sauce with quail.
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Nutritional Information:574 Calories (kcal); 35g Total Fat; (61% calories from fat); 1g Protein; 48g Carbohydrate; 93mg Cholesterol; 378mg Sodium | ||||||||