Salsa De Habanero (Belizean Habanero Sauce) |
Course : Sauces
Serves: 6 - 8 |
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Ingredients:
1 small onion -- chopped |
1 tablespoon vegetable oil |
1/2 cup chopped carrots |
1 cup water |
10 medium fresh habanero chiles -- seeds and stems removed, minced |
1/4 cup lime juice |
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Preparation / Directions:
Saute the onion in the oil until soft. Add the carrots and water. Bring to a boil, reduce the heat, and simmer until the carrots are soft. Allow the mixture to cool to room temperature. Add the Habaneros and lime juice to the carrot mixture. Place the mixture in a blender and puree until smooth.
This sauce will keep for weeks in the refrigerator.
Authors' heat scale: Extremely H
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Nutritional Information:
206 Calories (kcal); 14g Total Fat; (56% calories from fat); 2g Protein; 22g Carbohydrate; 0mg Cholesterol; 34mg Sodium |
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