Sauces recipes

Course : Sauces
Source: Pat Hanneman
Serves: 4

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Ingredients:

2/3 cup plain lowfat yogurt

1 teaspoon ground coriander

1 clove garlic -- crushed

1 teaspoon tomato paste

1 teaspoon chopped fresh cilantro -- leaves

1 teaspoon salt and pepper -- to taste

Place all ingredients in a small bowl and mix together thoroughly. Makes 2/3 cups. Prep 5 mins. Do no freeze.

May be served cold or hot. A pungent, spicy creamy sauce, good with beans (pulses) and veggie burgers. See Curried Chick Pea Rissoles.

21% cff: 17 cals; 0.4g fat; 1g prot; 2g carb; 2mg chol; 18mg sod; 0.1g fiber.