Beef, Zucchini And Tomato Kebabs


Course : Sausages
Serves: 4
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:


1/4 cup plain low-fat yogurt

2 tablespoons lemon juice

2 cloves garlic

2 teaspoons minced fresh ginger -- or

1/4 teaspoon ground ginger

2 teaspoons paprika

1/2 teaspoon cayenne pepper

1/2 teaspoon ground cardamom

1/2 teaspoon cumin

1/2 teaspoon coriander

3/4 pound boneless lean sirloin steak -- cut in 12 cubes of equal size

1 medium zucchini -- (about 1/2lb) sliced into 12- rounds about 1/2-to-1 inch thick

8 medium cherry tomatoes

2 medium yellow onions -- quartered
 

Preparation / Directions:


In an electric blender of food processor whirl the yogurt, lemon juice, garlic, ginger, paprika, cayenne pepper, cardamom, cumin and coriantder for 10 to 15 seconds. Place the steak cubes in a bowl, pour in the yogurt mixture and toss well. Cover and marinate at room temperature for 3 hours or refrigerate overnight, turning once. Heat the broiler. In a medium size saucepan cook the zucchini in unsalted boiling water for 1 minute; drain. Remove the beef from the marinade and thread it onto 4 lightly oiled, long metal skewers, along with the zucchini rounds (pierce through skin to skin), cherry tomatoes and onion quarters. Lay on the broiler pan rack and broil 5 inches from the heat for 15 to 20 minutes, turning often. When the kebabs are done transfer them to a warm platter and serve right away.

 

Nutritional Information:

55 Calories (kcal); 1g Total Fat; (11% calories from fat); 3g Protein; 11g Carbohydrate; 1mg Cholesterol; 18mg Sodium


Rate this Recipe?
1 2 3 4 5
Poor                            Great

More Sausages Recipes