Yogurt-Dill Topped Fish Fillets |
Course : Seafoods
Serves: 4 |
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Ingredients:
4 fillets white fish fillets skinned and cut 3/4-inch thick (5 to 6 ounces each), such as mahi mahi, halibut, red snapper or, grouper |
1/2 medium lemon |
1 cup regular -- low or nonfat plain yogurt |
4 tablespoons plus 2 teaspoons dried bread crumbs -- divided |
3/4 cup plus 2 teaspoons grated parmesan cheese -- divided |
1 tablespoon fresh chopped dill or 2 teaspoons dried dill |
1 teaspoon salt and pepper -- to taste |
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Preparation / Directions:
Bake chilled fish for 12 to 16 minutes or until opaque when cut into. Turn on broiler and broil until tops are golden brown.
Prep Time: 10 minutes Cook Time: 12 to 16 minutes
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Nutritional Information:
1 Calories (kcal); trace Total Fat; (5% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; trace Sodium |
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