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Shad In Mustard Crumbs


Course : Seafoods
Serves: 4
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Ingredients:


1 1/2 pounds shad filets -- skinless and

6 tablespoons brown mustard

1 cup seasoned bread crumbs

2 tablespoons olive oil

1 medium lemon -- in wedges
 

Preparation / Directions:


Brush shad filets with 3 tablespoon of the mustard. Dredge in bread crumbs, then dab remaining 3 tablespoon mustard over the breading. Dredge again in the bread crumbs. It's okay if the surface looks crumbly. Sauté fish in olive oil until it flakes easily, about 4 minutes per side. Serve with lemon wedges

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