Lemon-Broiled Scrod


Course : Seafoods
Source:
Serves: 4
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Ingredients:


1 pound scrod or other lean fish fillets -- skin removed

1/2 cup fat free plain yogurt

2 tablespoons grated parmesan cheese

1 tablespoon lemon juice

1/8 teaspoon freshly ground pepper
 

Preparation / Directions:


Set oven control to broil. Spray broiler pan rack with nonstick cooking spray. Place fish on rack in broiler pan. Mix yogurt, cheese and lemon juice; spread evenly over fish. Sprinkle with pepper. Broil with tops about 4 inches from heat 5 to 8 minutes or until fish flakes easily with fork.


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