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Tropical Island Sherbet


Course : Sherbet
Serves: 4
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Ingredients:


3 medium ripe bananas -- (about 1 1/4 pounds), peeled

1/2 cup plain lowfat yogurt

1/3 cup dark brown sugar -- firmly packed

2 tablespoons dark rum

2 tablespoons freshly squeezed lime juice

1/8 teaspoon nutmeg -- freshly grated

1/2 cup toasted blanched almonds -- coarsely chopped
 

Preparation / Directions:


Puree the bananas with the yogurt, brown sugar, rum, lime juice, and nutmeg by churning about 1 minute in a food processor. Spoon into an 8 x 8-inch pan, cover with plastic food wrap, and freeze 2 to 3 hours until firm around the edges and almost firm in the middle. Churn 10 seconds in a food processor until fluffy, return to the pan, fold in the almonds, and freeze until firm.

 

Nutritional Information:

105 Calories (kcal); 1g Total Fat; (4% calories from fat); 2g Protein; 20g Carbohydrate; 2mg Cholesterol; 29mg Sodium

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