Stir-Fried Shrimp With Vegetables


Course : Shrimp
Serves: 4
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Ingredients:


1 pound raw shrimp -- frozen, peeled

1 teaspoon cornstarch

1/2 teaspoon sesame oil

1/8 teaspoon white pepper

7 large bok choy -- stalks

6 ounces chinese pea pods

2 medium green onions -- cut in 2 inch cubes

2 tablespoons oyster sauce

1 tablespoon cornstarch

1 tablespoon cold water

2 tablespoons vegetable oil

1 teaspoon ginger root -- finely chopped

1 teaspoon garlic -- finely chopped

1 tablespoon vegetable oil

4 ounces mushrooms -- cut in 1/2 inch slices

1/2 teaspoon salt

1/2 cup chicken broth
 

Preparation / Directions:


Toss shrimp, 1 teaspoon cornstarch, the sesame oil and white pepper in medium bowl. Cover and refrigerate 20 minutes. Remove leaves from bok choy stems. Cut leaves into 2-inch stems. Cut stems diagonally into 1/4-inch slices. Remove strings from pea pods. Place pea pods in boiling water. Cover and cook 1 minute; drain. Immediately rinse with cold water; drain. Cut onion pieces lengthwise into thin strips. Cover with iced water; let stand 10 minutes or until strips are curled; drain. Mix oyster sauce, 1 tablespoon cornstarch and the cold water. Heat 12-inch skillet or wok until very hot. Add 2 tablespoons vegetable oil; rotate skillet to coat side. Add shrimp, gingerroot and garlic; stir-fry until shrimp are pink. Remove from skillet. Heat skillet until very hot. Add 1 tablespoon vegetable oil; rotate skillet to coat side. Add bok choy stems, mushrooms and 1/2 teaspoon salt; stir fry 1 minute. Add bok choy leaves and broth; heat to boiling. Stir in cornstarch mixture; cook and stir until thickened. Add shrimp and pea pods; cook and stir 1 minute or until shrimp are hot. Garnish with onions. Nutrition: 1 Serving:

 

Nutritional Information:

Calories 205; Fat 12 g; Cholesterol 105 mg; Sodium 780 mg; Carbohydrate 9 g; Protein 15 g.


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