Fennel White Bean and Shrimp Stew


Course : Shrimp
Serves: 6
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Ingredients:


1 tablespoon olive oil -- plus 2 teaspoons

3 cloves garlic -- cut into slivers

3/4 pound shrimp -- peeled and deveined

1/4 teaspoon salt

1 small fennel bulb - cored -- 1/2 inch dice

1 small onion -- chopped

3/4 teaspoon tarragon

1/4 teaspoon freshly ground black pepper

1 can tomatoes -- 14 to 16 ounces

1 bottle clam juice -- 8 ounces

1/2 cup dry white wine

1/4 cup water

19 ounces canned cannellini beans -- drained and rinsed

2 tablespoons fresh parsley -- chopped
 

Preparation / Directions:


1. Heat 1 tablespoon oil in Dutch oven over medium heat; add garlic and cook, stirring occasionally, until golden. Discard garlic. 2. Increase heat to high. Sprinkle shrimp with salt. Add to Dutch oven and cook, stirring frequently, just until opaque throughout. Transfer shrimp to bowl. 3. Add remaining 2 teaspoons oil to Dutch oven. Add fennel, onion, tarragon and pepper; cook, stirring frequently, until vegetables are tender, 5 minutes. Stir in tomatoes, clam juice, wine and water. Bring to boil, breaking up tomatoes with spoon. Stir in beans and shrimp; heat through. Sprinkle with parsley. Makes 6 servings.

 

Nutritional Information:

111 Calories (kcal); 3g Total Fat; (31% calories from fat); 12g Protein; 4g Carbohydrate; 86mg Cholesterol; 198mg Sodium


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