Orzo With Shrimp And Feta


Course : Shrimp
Serves: 4
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Ingredients:


3/4 cup nonfat veg chicken broth -- low sod

1/4 cup dry white wine

1 tablespoon freshly shredded lemon peel

1/2 pound orzo

1 cup frozen petite peas

1/2 pound cooked shrimp

1/4 cup lowfat feta cheese
 

Preparation / Directions:


1. Bring water for pasta to a boil over high heat. While water heats, combine chicken broth, wine and lemon peel in a 2 - 3 qt pan. Cover and bring to a boil over high heat. Keep warm.

2. Add pasta to water and cook pasta until just tender to bite, about 5 min. Add peas to pasta, cook 1 min, then drain pasta and peas well.

3. Mix pasta and peas with broth mixture, shrimp and all but 2 Tbsp feta. Transfer to a serving bowl or individual plates. Sprinkle with remaining feta.

4. This can be a main dish with the addition of a green salad and bread/rolls or a side dish. This was quite filling and very tasty!

 

Nutritional Information:

277 Calories (kcal); 1g Total Fat; (5% calories from fat); 19g Protein; 42g Carbohydrate; 111mg Cholesterol; 132mg Sodium


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