Shrimp Stuffed Fish


Course : Shrimp
Serves: 6
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:


3 tablespoons butter or margarine

1/2 cup finely chopped celery

3 tablespoons finely chopped onion

1 can medium shrimp -- 4.5oz, divided

1 1/2 cups soft bread crumbs

1 large egg -- slightly beaten

1 teaspoon watkins omelet and souffle seasoning

1/8 teaspoon watkins cayenne pepper

6 fillets cod or haddock -- 2 1/2 pounds

1/2 cup watkins cheese soup base

1 1/2 cups water

1/2 cup low fat milk

1/2 teaspoon watkins parsley

1/8 teaspoon watkins nutmeg
 

Preparation / Directions:


Melt butter in small skillet; add celery and onion; saute 5 minutes. Drain and rinse shrimp. Reserve 1/4 cup shrimp for sauce. Finely chop remaining shrimp; combine with celery and onion. Stir in bread crumbs, egg, omelet and souffle seasoning, and cayenne pepper; mix well. Place a heaping tablespoon of stuffing on each fillet; roll tightly and fasten with a toothpick, if necessary. Place in a 2 quart, shallow baking dish; cover and bake at 350 degrees for 30 to 40 minutes, or until fish flakes with a fork. In small saucepan, combine cheese soup base, water, milk, parsley and nutmeg; mix well. Heat until boiling, stirring constantly; reduce heat and simmer one minute. Serve sauce over fish. NOTE: Sauce thickens upon standing. Makes 6 servings.

 

Nutritional Information:

96 Calories (kcal); 7g Total Fat; (64% calories from fat); 2g Protein; 6g Carbohydrate; 48mg Cholesterol; 140mg Sodium


Rate this Recipe?
1 2 3 4 5
Poor                            Great

More Shrimp Recipes