Shrimp With Coconut Milk and Cilantro


Course : Shrimp
Serves: 4
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Ingredients:


1 1/2 pounds uncooked medium shrimp -- peeled,deveined, shells reserved

3 cups water

3 tablespoons palm oil or butter

1 small onion -- chopped

2 large tomatoes -- seeded and chopped

1 cup canned unsweetened coconut milk*

2 tablespoons fresh lime juice

1/4 cup chopped fresh cilantro

1 bottle hot pepper sauce

2 Cup freshly cooked white rice -- (optional)
 

Preparation / Directions:


Combine shrimp shells in 3 cips water in medium saucepan. Boil until liquid is reduced to 3/4 cup about 10 minutes. Strain and set broth aside. Heat oil in heavy large saucepan over medium high heat. Add onion and saute until slightly softened, about 5 minutes. Add tomatoes and saute 1 minute. Add shrimp broth. coconut milk and lime juice' bring to boil. Add shrimp and simmer until just opaque in center, about 3 minutes. Mix in cilantro. Season to taste with hot pepper sauce, salt and pepper. If desired serve stew with rice and sprinkle with Farofa. * Canned unsweetened coconut milk is available at Indian, Southeast Asian and Latin American markets and many supermarkets. FAROFA 1/4 cup palm oil or butter 1/2 cup chopped onion 2 cups manioc flour* Heat oil in heavy large skillet over medium -high heat. Add onion and saute 2 minutes. Gradually mix in flour. Continue cooking until farofa is golden brown, stirring frequently, about 5 minutes. Transfer to bowl and cool. * Manioc flour, made from cassava ( A starchy tuber), is available at many Latin American markets.

 

Nutritional Information:

26 Calories (kcal); trace Total Fat; (7% calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 12mg Sodium


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