Shrimp Foo Yung


Course : Shrimp
Source:
Serves: 3
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Ingredients:


1 spray vegetable cooking spray

1 cup fresh bean sprouts

1/2 cup thinly sliced green onions

1/4 cup chopped celery

1/4 teaspoon garlic minced

4 1/4 ounces tiny shrimp -- (1 can) drained

2/3 cup egg substitute

1/2 teaspoon vegetable oil -- divided

3 tablespoons low-sodium soy sauce
 

Preparation / Directions:


Coat a large nonstick skillet with cooking spray; place over medium-high heat. Add bean sprouts and next 3 ingredients; sauté 5 minutes or until tender. Combine bean sprout mixture and shrimp in a bowl, and gradually stir in egg substitute. Recoat skillet with cooking spray; add 1/4 teaspoon oil, and place over medium heat until hot. Spoon 1/4 cup shrimp mixture for each pancake into skillet; cook 1-1/2 minutes. Turn pancakes over, and cook an additional minute or until browned. Repeat with remaining oil and shrimp mixture. Yield: 3 servings (serving size: 2 pancakes and 1 tablespoon soy sauce).


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