Side Dishes recipes

Wheat Berry Veggy Melt

Course : Side Dishes
Serves: 1

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Ingredients:

2 cups cubed peeled butternut squash

1 cup sliced carrots

1 cup sliced yellow squash

2 cups cooked wheat berries

2 tablespoons chopped scallion

1 tablespoon soy sauce

2 cups shredded non-fat jack or mozarella cheese

Preparation / Directions:

Preheat broiler. Place the hubbard squash and carrots in a steamer over boiling water. Cover and steam 10 minutes. Add yellow squash and steam 5 minutes more (or until all are tender). In 2qt casserole, toss vegies, berries, scallion, and soy. Sprinkle with cheese and broil 5 minutes or until cheese is melted and browned.

Nutritional Information:

91 Calories (kcal); 1g Total Fat; (5% calories from fat); 4g Protein; 20g Carbohydrate; 0mg Cholesterol; 1076mg Sodium

Wheat Berry Veggy Melt

Ingredients:

Preparation / Directions:

Nutritional Information:

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