Corn Souffle - Vegetarian Pleasures


Course : Souffle
Serves: 2
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Ingredients:


1 tablespoons reduced-fat margarine

2 tablespoons flour

1 cup fat-free -- (skim) milk

1 teaspoon garlic powder

1 teaspoon tarragon

1 teaspoon fresh ground pepper and salt -- to taste

3 large eggs -- separated

2 cups canned corn -- drained

1 spray nonstick cooking spray
 

Preparation / Directions:


Melt margarine in a saucepan over low heat. Add flour and stir until smooth. Raise heat and slowly add milk, stirring constantly. Bring to a soft boil and lower heat. Stir in garlic powder, tarragon, salt and pepper. Beat egg yolks until thick. Gradually stir about 1/4 of white sauce into yolks. Add remaining sauce and stir in corn. Beat egg whites until stiff and gently fold into corn mixture. Pour into a small souffl‚‚ dish that has been coated with cooking spray. Bake at 350 degrees for 50 minutes, or until puffed and golden brown. Serve immediately.

 

Nutritional Information:

298 Calories (kcal); 8g Total Fat; (22% calories from fat); 14g Protein; 48g Carbohydrate; 281mg Cholesterol; 629mg Sodium


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