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Squash Souffle | |||||||||
Course : Souffle Serves: 4 |
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Ingredients:
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Preparation / Directions:Steam squash until very tender, approx. 10 minutes.
Puree squash, egg substitute, cinnamon and nutmeg in food processor.
In a large bowl, beat egg whites until stiff. Fold in squash mixture. Coat a 1 quart baking dish with nonstick spray. Spread squash in dish. Smooth top with a spatula. Peel and core the apple, then cut into slices.
Arrange apple slices on top of squash. In a cup melt margarine and maple syrup, mix and pour over apples. Bake at 350 F. for 30 minutes or until golden and slightly puffed.
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Nutritional Information:100 calories, CFF 18 %, cholesterol 9 grms. | |||||||||