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Cheddar Souffled Tomatoes | |||||||||||
Course : Souffle Serves: 6 |
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Ingredients:
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Preparation / Directions:cut 1/2-inch from the top of each tomato scoop out seeds and core sprinkle inside of shells with salt and pepper invert onto paper towels to drain heat butter in a saucepan, over a medium flame whisk in flour, until bubbly gradually whisk in milk heat and stir until thickened stir in mustard, cheese, and chives-mix well heat and stir until cheese melts remove from heat and allow to cool slightly gently fold in egg whites spoon into drained tomato shells set into a greased baking pan bake @ 400 degrees for 15-18 minutes, until tops are lightly browned remove from oven serve hot
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Nutritional Information:140 Calories (kcal); 9g Total Fat; (52% calories from fat); 7g Protein; 10g Carbohydrate; 24mg Cholesterol; 191mg Sodium | |||||||||||