Souffle recipes

Cheese Grits Souffle

Course : Souffle
Serves: 6

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Ingredients:

1 small onion -- chopped

1 medium bell pepper -- chopped

1 1/2 cups skim milk

1 cup water

1/2 cup grits

1/2 teaspoon baking powder

1 tablespoons butter -- melted

1/2 teaspoon sugar

2 large eggs -- separated

1/2 cup low-fat -- sharp cheddar cheese

1/3 cup unprocessed -- uncooked wheat bran

1 dash hot pepper sauce

Preparation / Directions:

Preheat the oven to 375 degrees. Saute the onion and bell pepper in a nonstick pan until browned. Set aside. In a large saucepan, heat the milk to scalding; add the water and the grits and cook until thick, stirring constantly. Add the baking powder, butter, and sugar; mix well. Beat the egg yolks and add to grits. Add the cheese and hot pepper sauce. Whip the egg whites until they form soft peaks; fold in. Pour the souffl‚‚ into a 1and1/2-quart, nonstick casserole or souffle dish. Bake for 30 minutes. Serve hot. 6 servings/Serving size: 2/3 cup

Nutritional Information:

122 Calories (kcal); 4g Total Fat; (27% calories from fat); 5g Protein; 17g Carbohydrate; 69mg Cholesterol; 115mg Sodium

Cheese Grits Souffle

Ingredients:

Preparation / Directions:

Nutritional Information:

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