Fast Pea Soup


Course : Soups
Serves: 4
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Ingredients:


10 ounces packa frozen peas

2 medium green onion -- chopped

2 cups low-fat reduced sodium chicken broth

1/2 teaspoon dill weed

8 ounces plain lowfat yogurt
 

Preparation / Directions:


Combine peas, onions, 1/4 cup of the chicken broth and dill in microwave safe dish. Cover and cook on high till peas are extremely tender (8-10 minutes). Cool, then add the rest of the chicken broth. Pour half of the pea mixture into a food processor or blender and blend until smooth. Transfer to another container and process the rest. Cover the pea mixture and chill until serving time. With a wire whisk, blend in 8 ounces of yogurt. Garnish each serving bowl with an extra dollop of yogurt, if desired.

 

Nutritional Information:

39 Calories (kcal); 1g Total Fat; (20% calories from fat); 3g Protein; 5g Carbohydrate; 3mg Cholesterol; 41mg Sodium


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