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Groundnut Soup


Course : Soups
Serves: 6
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Ingredients:


1 spray nonstick cooking spray

1 cup chopped onion

1 cup chopped celery

2 cloves garlic -- minced

7 cups fat-free chicken broth

1 cup uncooked instant mashed potato flakes

1 cup shredded cooked chicken breast

1/3 cup reduced-fat creamy peanut butter

1/2 teaspoon salt

1/4 teaspoon crushed red pepper

1/2 Cup evaporated skim milk

1/4 cup sliced green onions
 

Preparation / Directions:


Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add onion, celery, and garlic; saute 3 minutes. Add broth and next 5 ingredients; stir well. Cover; reduce heat. Simmer 25 minutes. Remove from heat; stir in milk. Ladle soup into bowls; sprinkle with green onions.

 

Nutritional Information:

CAL 237 (25 % from fat); PRO 22.7 g; FAT 6.7 g (SAT 1.5 g); CARB 22 g; FIB 2.4 g; CHOL 22 mg; IRON 0.8 mg; SOD 577 mg; CALC 84 mg.

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