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Spicy Chickpeas And Spinach


Course : Spinach
Serves: 4
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Ingredients:


1 large onion -- chopped

4 cloves garlic -- minced

6 medium carrots -- sliced thin

1 cup bouillon

1/2 teaspoon harissa

1 pound chick peas -- cooked or 3 can -- drained

1/4 cup fresh cilantro -- chopped

1 pound fresh spinach -- rinsed and torn in pieces

3 Cup cooked brown rice or couscous
 

Preparation / Directions:


Bring the onion, garlic, carrots, bouillon and harissa to a boil in a large pot and simmer until the vegetables are softened, about 20 minutes. Add the chick peas, cilantro and spinach and simmer until the spinach is wilted. Serve over brown rice or couscous. Each diner can stir in a little more harissa to suit his or her own taste. 4 to 6 servings.

 

Nutritional Information:

87 Calories (kcal); 1g Total Fat; (5% calories from fat); 5g Protein; 18g Carbohydrate; 0mg Cholesterol; 129mg Sodium

1 Kitchen's say:
  (5 3/4 Stars!)
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