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Creamed Spinach | ||||||||||
Course : Spinach Serves: 4 |
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Ingredients:
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Preparation / Directions:1. Wash spinach thoroughly, then put it, with washing water still clinging to its leaves, in a large pot over medium heat. Sprinkle with salt and cook, stirring occasionally, until spinach has wilted to one quarter of its volume, 3-5 minutes. 2. Drain in a colander and cool under cold running water. Squeeze out excess water and roughly chop. Melt butter in a skillet over medium-low heat, and add shallots and cook until soft, about 10 minutes. Add Pernod, then stir in flour with a wooden spoon or a small whisk and cook 1-2 minutes to eliminate raw flour taste. Stir in half-and-half and, when heated through, add spinach and nutmeg. Cook, stirring occasionally, until creamed spinach is thick, about 3 minutes. Season to taste with salt and pepper.
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Nutritional Information:144 Calories (kcal); 8g Total Fat; (46% calories from fat); 8g Protein; 13g Carbohydrate; 23mg Cholesterol; 225mg Sodium | ||||||||||