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Oriental Orange Spinach


Course : Spinach
Serves: 6
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Ingredients:


2 Bunches or 2 packages (10-ozs each) fresh spinach

1/3 Cup chicken broth

1 tablespoons low sodium soy sauce

1/2 teaspoon sugar

2 medium oranges -- peeled and cut into bite-size pieces

1 tablespoons toasted sesame seed
 

Preparation / Directions:


Remove the stems and wash the spinach. Place the spinach (with the water that clings to the leaves) in a large saucepot. Cook, covered, over medium-high heat for 4 to 5 minutes, stirring occasionally until leaves are just wilted; drain well. In same saucepot, combine chicken broth, soy sauce, and sugar; bring to a boil. Stir in spinach and orange pieces and heat. Serve in individual bowls; sprinkle with the sesame seed. Serve with additional soy sauce, if desired.

 

Nutritional Information:

154 Calories (kcal); 1g Total Fat; (4% calories from fat); 5g Protein; 35g Carbohydrate; 0mg Cholesterol; 854mg Sodium

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