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Charred Garlic Rubbed Rib Steak | |||||||
Course : Steak Serves: 4 |
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Ingredients:
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Preparation / Directions:Combine the oil, salt, pepper, dry thyme and garlic in a small bowl. Using this dry rub to season the beef, brush or rub the steaks with this seasoning mix and let marinate at room temperature for 20 minutes.
Over a hot barbecue grill, or under an oven broiler that has been preheated for at least 20 minutes, cook the steaks on both sides to the desired doneness. Generally, a steak of this size, cooked over a barbecue grill, will be medium-rare within about 8 to 10 minutes (4 minutes on each side) with a blackened exterior and a warm pink interior. Check for doneness by pressing gently with a cautious finger.
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Nutritional Information:72 Calories (kcal); 7g Total Fat; (82% calories from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 1mg Sodium | |||||||