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Sicilian Steak


Course : Steak
Serves: 4
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Ingredients:


2 pounds round steak

2 cups tomato

1/4 cup flour

1/8 teaspoon dry mustard

1/8 teaspoon pepper

1/2 teaspoon oregano

1 clove garlic

1 tablespoon parsley

1/2 teaspoon rosemary

1/2 teaspoon salt

3 tablespoons olive oil
 

Preparation / Directions:


Cut steak into serving pieces and pound thin. Mix flour, salt, pepper and dredge meat in mixture. Brown the meat with oil in large skillet. Pour off the liquid, add tomatoes, oregano, mustard, parsley and garlic. Cover and simmer about 1 hour.

 

Nutritional Information:

573 Calories (kcal); 38g Total Fat; (60% calories from fat); 45g Protein; 11g Carbohydrate; 134mg Cholesterol; 389mg Sodium

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