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Stuffed Flank Steak


Course : Steak
Serves: 4
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Ingredients:


1 pound flank steak

1 cup soft -- whole wheat bread crumbs

1/4 cup chopped onion

1/4 cup chopped celery

1/4 cup chopped carrots

1/4 cup chopped tomato

1 tablespoon parsley flakes

1/2 teaspoon powdered thyme

1 dash pepper

2 tablespoons water
 

Preparation / Directions:


Pound steak to tenderize. Cut pocket in center of steak. Combine remaining ingredients and mix well. Stuff steak and secure opening with skewers. Broil 3 inches from heat 3-4 minutes on each side, or longer to taste. To serve cut thin slices diagonally across grain.

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