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Autumn Medley Stew


Course : Stews
Serves: 8
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Ingredients:


30 ounces canned stewed tomatoes

1 medium Onion -- cut into strips

2 medium carrots -- sliced into coins

1 medium green bell pepper -- coarsely chopped

2 medium raw potatoes -- diced

3 medium skinless boneless chicken breast

2 cups water or chicken broth

4 cups cooked rice

1/2 teaspoon black pepper

1 teaspoon rosemary

1 teaspoon italian seasoning

4 cloves garlic -- crushed
 

Preparation / Directions:


In a large soup kettle, simmer chicken breasts in 2 cups of water or chicken broth. Add onion to chicken as it simmers. While it's cooking, you can slice other vegetables. When chicken is cooked throughout, remove and set aside. Add tomatoes, carrots, peppers and spices to onion and broth mixture. Continue to simmer. Break chicken into chunks and add to stew. Simmer 30 minutes or until carrots and potatoes are done. Add rice and simmer 10 more minute

 

Nutritional Information:

238 Calories (kcal); 1g Total Fat; (5% calories from fat); 24g Protein; 31g Carbohydrate; 51mg Cholesterol; 67mg Sodium

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