Brazilian Seafood Stew


Course : Stews
Serves: 8
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Ingredients:


4 tablespoons olive oil

2 tablespoons lime juice -- fresh

1 1/2 pounds fish fillet -- cut in 1 inch cubes

1 1/2 cups onion -- chopped

1 1/2 cups green bell pepper -- chopped

2 cloves garlic

3/4 teaspoon crushed red pepper -- dried

2 cups tomatoes -- chopped

3/4 cup coconut milk -- unsweetened

1/2 cup cilantro -- chopped

1/2 cup green onion -- chopped

1 1/4 pounds shrimp -- peeled and deveined
 

Preparation / Directions:


Whisk 2 tablespoons oil and lime juice in large bow. Add fish and sprinkle generously with salt and pepper; stir to coat. Let stand 15 minutes. Heat remaining 2 tablespoons oil in large pot over medium heat. Add onion, bell peppers, garlic, and crushed red pepper; saute 5 minutes. Mix in tomatoes, coconut milk, half of the cilantro and half of green onions. Add shrimp and fish with marinade. Simmer until shrimp and fish are just opaque in center, about 5 minutes. Season stew with salt and pepper. Transfer to bowl. Sprinkle with remaining cilantro and green onions.

 

Nutritional Information:

294 Calories (kcal); 14g Total Fat; (43% calories from fat); 32g Protein; 10g Carbohydrate; 144mg Cholesterol; 165mg Sodium


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